Bocchinfuso Funeral Home is hosting a four-week mindfulness for grief seminar.

This program is offered for free to pre-registered guests and is led by Cheryl Gordon, an instructor with more than 20 years of experience in mindfulness and teaching others techniques to release stress and grief from the body.

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Although there is no cost to attend, pre-registration is required.

Call 905-227-0161 to enroll or to learn more. Classes start on October 15 and continue on the 22, 29 and November 12, from 10:00 a.m. to 11:00 a.m.

Thank you, and have a great business day!

Niagara Board of Trade & Commerce